Only if you really want to know

Sorting Through the Muck

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posts about
my biking
my drinking
my Whovian-ing
my food creating
my general lol-ing
my appreciating
my pondering
my parenting

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Got my new #KeoPlus clips. Let’s see what 9% float does versus 4.5%

#healthyhuman #healthyliving #exercise #biking #cycling #fitness #fitdad #niceass #Strava #Polar

Got my new #KeoPlus clips. Let’s see what 9% float does versus 4.5%

#healthyhuman #healthyliving #exercise #biking #cycling #fitness #fitdad #niceass #Strava #Polar

3 weeks ago
0 notes
So long as I keep doing #morning and #AfternoonCommutes I can only keep getting stronger and fitter.

#healthyhuman #healthyliving #exercise #biking #cycling #fitness #fitdad #niceass #Strava #Polar #sleepy #selfie

So long as I keep doing #morning and #AfternoonCommutes I can only keep getting stronger and fitter.

#healthyhuman #healthyliving #exercise #biking #cycling #fitness #fitdad #niceass #Strava #Polar #sleepy #selfie

1 month ago
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Took the #MorningCommute off because of lack of sleep and knowing I had this longer ride for the #AfternoonCommute … Only slight difference in calories between the #Strava and #Polar 

#healthyhuman #healthyliving #exercise #biking #cycling #fitness #fitdad #niceass

Took the #MorningCommute off because of lack of sleep and knowing I had this longer ride for the #AfternoonCommute … Only slight difference in calories between the #Strava and #Polar

#healthyhuman #healthyliving #exercise #biking #cycling #fitness #fitdad #niceass

1 month ago
0 notes
I must devour youuuuuuuu!!! Lol check out the ft climbed on my #MorningCommute 

#healthyhuman #healthyliving #exercise #biking #cycling #fitness #fitdad #niceass #Strava #Polar #iWantAlltheCupcakes

I must devour youuuuuuuu!!! Lol check out the ft climbed on my #MorningCommute

#healthyhuman #healthyliving #exercise #biking #cycling #fitness #fitdad #niceass #Strava #Polar #iWantAlltheCupcakes

1 month ago
0 notes
My first new route for the #MorningCommute was a hilly brute. I did not have enough calories for it. 

#healthyhuman #healthyliving #exercise #biking #cycling #fitness #fitdad #niceass #Strava #Polar #UnderArmour #BMC #granfondo #GF01 #Ultegra #Di2 #KeoPlus clips and #Shimano shoes #Lazer helmet

My first new route for the #MorningCommute was a hilly brute. I did not have enough calories for it.

#healthyhuman #healthyliving #exercise #biking #cycling #fitness #fitdad #niceass #Strava #Polar #UnderArmour #BMC #granfondo #GF01 #Ultegra #Di2 #KeoPlus clips and #Shimano shoes #Lazer helmet

1 month ago
1 note
Working in the yard all day calls for #Rogue #Farms #7HopIPA

#healthyhuman #healthyliving #exercise #fitdad

Working in the yard all day calls for #Rogue #Farms #7HopIPA

#healthyhuman #healthyliving #exercise #fitdad

1 month ago
0 notes
Different route for my #MorningCommute because I was tired of dealing with all the stop lights on 132nd and was willing to deal with the BelRed incline

#healthyhuman #healthyliving #exercise #biking #cycling #fitness #fitdad #niceass #Strava #Polar

Different route for my #MorningCommute because I was tired of dealing with all the stop lights on 132nd and was willing to deal with the BelRed incline

#healthyhuman #healthyliving #exercise #biking #cycling #fitness #fitdad #niceass #Strava #Polar

1 month ago
0 notes
Yay for bruises! …. Took on the hill again for the #AfternoonCommute and this time it required an ice bath to recover

#healthyhuman #healthyliving #exercise #biking #cycling #fitness #fitdad #niceass #Strava #Polar #Getfit #3Ds 
Be:
#Determined to finish your goals #Dedicated to meeting a higher standard for yourself
#Deaf to those who say you can’t

Yay for bruises! …. Took on the hill again for the #AfternoonCommute and this time it required an ice bath to recover

#healthyhuman #healthyliving #exercise #biking #cycling #fitness #fitdad #niceass #Strava #Polar #Getfit #3Ds
Be:
#Determined to finish your goals #Dedicated to meeting a higher standard for yourself
#Deaf to those who say you can’t

1 month ago
0 notes
I enjoyed a lot of treats brought in today by some lovely ladies so I knew I’d better push it for my #AfternoonCommute … My bike had other ideas. Flat tire wipeout. Bah …

#healthyhuman #healthyliving #exercise #biking #cycling #fitness #fitdad #niceass

I enjoyed a lot of treats brought in today by some lovely ladies so I knew I’d better push it for my #AfternoonCommute … My bike had other ideas. Flat tire wipeout. Bah …

#healthyhuman #healthyliving #exercise #biking #cycling #fitness #fitdad #niceass

1 month ago
0 notes
My first #AfternoonCommute to the new house as a tenant. It burns so good

#healthyhuman #healthyliving #exercise #biking #cycling #fitness #fitdad #niceass #Strava #Polar #UnderArmour #BMC #granfondo #GF01 #Ultegra #Di2 #KeoPlus #Shimano #Lazer

My first #AfternoonCommute to the new house as a tenant. It burns so good

#healthyhuman #healthyliving #exercise #biking #cycling #fitness #fitdad #niceass #Strava #Polar #UnderArmour #BMC #granfondo #GF01 #Ultegra #Di2 #KeoPlus #Shimano #Lazer

1 month ago
0 notes