Finally! Time for #DoctorWho
#PSA #bicycle #safety #payattention
#healthyhuman #healthyliving #yummy #fingerlickin #foodie #dinnertime #kale #Pinterest
Loving the label design on this Anniversary ale from #Hales
Seemed like the perfect glass was my #VagabondBrewery #BeerLoveAdventure from the #Zwickelmania tour in #Salem #Oregon
Habanero mayo with sriracha is topping my baked won ton with chicken and shrimp
#healthyhuman #healthyliving #yummy #fingerlickin #foodie #dinnertime
Special delivery from #Salem #Oregon
My Expedition member shirt, #BeerLoveAdventure shirt, and a growler filled with their double #IPA
#healthyhuman #healthyliving #yummy
#IMAbeHonest #ScaredCyclist #healthyhuman #healthyliving #AccidentProne
Every artist who sees this post should do the following:
- Watch the video.
- Follow the instructions
I can’t stress you enough about how important these exercises are for your drawing hand. You don’t wanna get CTS of Tendonitis and similar stuff that will prevent you from making art or even hold a pencil.
Okay, this guy is my HERO. I just did these exercises as I watched the video, and already my arms and hands feel better. I have a degenerative tendon disease that prevents my muscles, tendons and ligaments from retaining their elasticity, and so anything that maintains the health of my bendy parts is important.
I URGE YOU. Even if you don’t draw, do these several times a day. Even just sitting at a computer can do serious damage. My dad, who was a rugby player, a carpenter, and now a handyman, suffered from severe carpal tunnel syndrome, simply as a result of sitting at the computer at the end of the day to play a little solitaire. Don’t let it happen to you!
((Guys, I will reblog this like, 5 times a day just so you all will see this. This is REALLY helpful, and it’s quick and easy.))
Wow, these are REALLY helpful. And yes, this is not just good but IMPORTANT for more than artists — if you type a lot, play a lot of video games, do anything that requires lots of repetitive movements of your hands, wrists, and arms (gardening, sewing, factory work), these can help. Even if you don’t yet get pain these are a great preventative measure, because the damage builds up over time. Youth is no protection.
And like he says, you should feel a stretch, but don’t push it too far!
Signal boosting. Guys, I just did this and holy cow do I feel incredibly light and limber in my arms. Again, even if you don’t have any sort of disease, do this as a preventative measure.
DEAR LORD THIS FELT WONDERFUL THANK YOU SO MUCH TO omfg-am-i-hallucinating-again FOR SENDING THIS TO ME
Thank you, that’s helpful. My mother has the CTS on both of her hands. I think sooner or later I will get it too. I will do those stretches daily from now on!!
Holy Hera… y’all aren’t kidding. These are amazing. Now does anyone have one of these for my upper back? ;)
I reblog this now and then, usually when I’m having problems myself because I forgot to do these and take breaks. Good simple stretches for the hands, wrists, and arms, to help with repetitive motion problems for artists, drummers, gamers, whoever. Can keep you out of surgery in some cases if you treat yourself right. Don’t hold me to that though but they feel great.
Something dark to fit my mood
#Elysian #dragonstooth #Stout
it has begun ….