Only if you really want to know

Sorting Through the Muck

This is where all the right brain thoughts can finally be placed so my left brain can do its job. Sense is something searchable here, but don't expect to find any results.
New #KeoPlus so I can ride smoother and safer tomorrow 

#fitdad #healthyhuman #cycling

New #KeoPlus so I can ride smoother and safer tomorrow

#fitdad #healthyhuman #cycling

9 hours ago
0 notes
#FirstWorldProblems when the laces on your #NewBalance #running shoe come undone and get caught in the front derailer of your #BMC #granfondo #GF01 #Ultegra #Di2 bike when on your #AfternoonCommute
#Lol

#healthyhuman #healthyliving #exercise #biking #cycling #Strava #Polar #UnderArmour #BeatstoMoveYou and #RaiseyourHeartRate #GooglePlay #AllAccess #niceass #workouttolookgood

#FirstWorldProblems when the laces on your #NewBalance #running shoe come undone and get caught in the front derailer of your #BMC #granfondo #GF01 #Ultegra #Di2 bike when on your #AfternoonCommute
#Lol

#healthyhuman #healthyliving #exercise #biking #cycling #Strava #Polar #UnderArmour #BeatstoMoveYou and #RaiseyourHeartRate #GooglePlay #AllAccess #niceass #workouttolookgood

12 hours ago
0 notes

#ThatWasAwesomeGirl seal of approval on dinner

#healthyhuman #healthyliving #yummy #fingerlickin #foodie #dinnertime #kale

1 day ago
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Joy of joys, I got to learn about falling today during my #AfternoonCommute when a car decided it suddenly needed to turn right. Broke the #KeoPlus cleat on my #Shimano shoes which made the other 6 miles rough with the shoe “floating”. At least I broke a couple of my records. 

#healthyhuman #healthyliving #exercise #biking #cycling #BMC #granfondo #GF01 #Ultegra #Di2 #Strava #Polar #UnderArmour #BeatstoMoveYou and #RaiseyourHeartRate #GooglePlay #AllAccess #ToolroomRecords #Ibiza2012

Joy of joys, I got to learn about falling today during my #AfternoonCommute when a car decided it suddenly needed to turn right. Broke the #KeoPlus cleat on my #Shimano shoes which made the other 6 miles rough with the shoe “floating”. At least I broke a couple of my records.

#healthyhuman #healthyliving #exercise #biking #cycling #BMC #granfondo #GF01 #Ultegra #Di2 #Strava #Polar #UnderArmour #BeatstoMoveYou and #RaiseyourHeartRate #GooglePlay #AllAccess #ToolroomRecords #Ibiza2012

1 day ago
0 notes

Ride fun

No ride today because drove home from Oregon visit, but excited to see what happens this week now that I’ve gotten so comfortable in the new saddle.

To be fair, it is suppose to rain the rest of the week so I’m not expecting anything special, but….I was taking it easy Friday and put up some great numbers soooooooo

Remember you can find me on Strava 

2 days ago
0 notes
I “may” have gone over portion on the vegetables….hmmm

#healthyhuman #healthyliving #yummy #fingerlickin #foodie #dinnertime #kale #shrimp

I “may” have gone over portion on the vegetables….hmmm

#healthyhuman #healthyliving #yummy #fingerlickin #foodie #dinnertime #kale #shrimp

10 hours ago
0 notes
So! I got accustomed to the #KeoPlus clips and the #Shimano shoes. Too bad the damaged cleat meant I had to go back to standard pedals and running shoes…. ah well. 

#healthyhuman #healthyliving #bikecommute #MorningCommute #exercise #biking #cycling #BMC #granfondo #GF01 #Ultegra #Di2 #Strava #Polar #UnderArmour #BeatstoMoveYou and #RaiseyourHeartRate #GooglePlay #AllAccess #niceass #workouttolookgood

So! I got accustomed to the #KeoPlus clips and the #Shimano shoes. Too bad the damaged cleat meant I had to go back to standard pedals and running shoes…. ah well.

#healthyhuman #healthyliving #bikecommute #MorningCommute #exercise #biking #cycling #BMC #granfondo #GF01 #Ultegra #Di2 #Strava #Polar #UnderArmour #BeatstoMoveYou and #RaiseyourHeartRate #GooglePlay #AllAccess #niceass #workouttolookgood

12 hours ago
0 notes
We’ll see how my version turns out using spaghetti noodles instead of yakisoba

#healthyhuman #healthyliving #yummy #fingerlickin #foodie #dinnertime #kale

We’ll see how my version turns out using spaghetti noodles instead of yakisoba

#healthyhuman #healthyliving #yummy #fingerlickin #foodie #dinnertime #kale

1 day ago
0 notes
Back home with a little bit of Oregon

#AlltheRye from @VagabondBrew
#BeerLoveAdventure

Back home with a little bit of Oregon

#AlltheRye from @VagabondBrew
#BeerLoveAdventure

2 days ago
0 notes
I figure 20 miles earns me a Cadbury egg #HappyEaster

#healthyhuman #healthyliving #exercise #biking #cycling #BMC #granfondo #GF01 #Ultegra #Di2 #KeoPlus clips and #Shimano shoes 
#Strava #Polar #UnderArmour #BeatstoMoveYou and #RaiseyourHeartRate #GooglePlay #AllAccess #ToolroomRecords #Ibiza2012

I figure 20 miles earns me a Cadbury egg #HappyEaster

#healthyhuman #healthyliving #exercise #biking #cycling #BMC #granfondo #GF01 #Ultegra #Di2 #KeoPlus clips and #Shimano shoes
#Strava #Polar #UnderArmour #BeatstoMoveYou and #RaiseyourHeartRate #GooglePlay #AllAccess #ToolroomRecords #Ibiza2012

3 days ago
0 notes